After physically exerting yourself time and time again during workouts, your muscles need proper nutrients in order to recover and grow. One of the most important nutrients for muscle recovery and growth is protein. Protein can be found in every well balanced diet, but sometimes athletes and gym goers need another source of protein other than lots of meat, egg, ect. The most common way to add extra protein into a well balanced and an already protein saturated diet is to consume protein shakes. Whether they are pre-made shakes, or ones made from powder, protein shakes are a popular choice by many in the fitness world.
There are many sources from which the extra protein can come from. Prominent example include whey, soy, and casein. Whey protein is the most common of the protein sources, and tubs of whey protein powder can be found for a low price. Whey protein is great for beginners as it is easy to afford and is effective pre and post workout. Casein protein is great for consuming throughout the day and before bed, because of its slow breakdown period which can range from 5-7 hours. Soy protein is a great source of protein for those who want a vegetarian source of protein. It works just like the other protein sources and has health benefits of its own too.
What kind of protein you use depends on what goals you want to achieve and the different protein needs of different people. Some people may want the long anabolic benefits of casein, while others may prefer the simplicity of whey protein. Personally, I use MusclePharm’s Combat Protein Powder (Cookies and Cream flavor). Everyone’s protein needs vary, so it is important to do your research before purchasing a tub of protein powder so that you know which kind will be the most effective for your lifestyle.
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